I like the fact that it’s so simple to learn and do. Breath awareness practice has given me tools to handle difficult situations. I practice when my monkey mind starts, to help myself focus on, or discover, what’s going on. Knowing that I will have two formal opportunities to re-center and possibly learn a new technique for breath awareness is a big draw. I like that the work has laid the ground work to practice by myself.

I am a lifelong asthmatic and have been wanting to optimize my health as I age. I felt that my breath was shallower before. Now I am learning about nose breathing vs. breathing out of your mouth. I like how it makes me feel afterward. I like Jill’s calming presence, tone, and encouragement. I find it hard to practice on my own and am grateful to have a commitment twice per week in the class. When I am out for walks or sitting down I notice that I more naturally breathe out of my nose instead of my mouth. It’s so wonderful to have a better understanding of the importance of breath in our overall health. I have been able to use the tools taught when I may be feeling extra stress and when I am working out. I’m actually surprised that this isn’t discussed more with Asthma specialists and their patients. It seems that this is a process… not intended to be a quick “fix”. Although you do certainly experience benefits right away, I can see that this would be something that would become a part of your life. I also think it’s a benefit to help others who may be stricken with a lot of anxiety. Awareness of all parts of our body is a benefit no matter what. We are breathing constantly….it’s nice to be aware of it and use our breath optimally.

I have been participating in Jill’s Breath Awareness class since early 2021 and it has become an important part of my wellness and self-care routine. I can use the techniques learned during class anytime and any place because I always have access to my breath—no special equipment required. Breath awareness allows me the opportunity to center and calm myself in stressful situations, to assist with sleeping, to stay in the present moment and find gratitude in that moment and in general to just have the opportunity to relax my body and feel good. I have also found that becoming more aware of my breath and learning to breathe in a way that is most beneficial to my body has allowed my breath to be more even and relaxed during more strenuous activities like running or hiking. Jill is very caring and pleasant and this definitely comes through in her guidance and sharing during her breath awareness sessions. I highly recommend Jill’s breath awareness classes as a part of your self-care and wellness program.

I started with Jill in June 2024. From the first class, I realized the multiple benefits I would receive if I continued. The obvious first benefit of taking your class is keeping me aware of using my breath in multiple situations, whether it’s combatting stress, falling asleep, helping my clogged sinuses or just breathing because it feels so good. Other benefits include making me aware of my posture and, especially, the fact that you always remind us to be kind, love ourselves and so much more. For me, beyond the obvious improvements in my breathing and related physical benefits, your emphasis on kindness, gratitude, joy, love and more has helped my mental wellbeing. I’m much more thoughtful in my responses to situations that may have triggered me in the past. Honestly, you have made me a much kinder person which, in turn, has brought more gratitude, joy and love into my life.

I was not sure what the breathwork session would offer. It was really educational and powerful. I loved that it was experiential! Your calm voice and words were a gentle beautiful guide for the breath journey!